Quinoa is considered as the super grain of the future, but its use dates back thousands of years ago. The Incas first used the gain between three and four thousand years ago. The gain was highly regarded among the Incas, and some say it was their gold. The WHFoods reckon that by Incas believing that the grain helped their warriors, quinoa’s value increased tremendously.
Regardless of the history and future of the grain, there are tremendous health benefits to accrue from the consumption of the quinoa. Herein, we will look seven of these benefits.
#1. High Amounts Of Proteins
Quinoa grains are some of the most protein-rich grains you can consume. Additionally, unlike other protein grains, quinoa contains all the nine essential amino acids, making the grain a complete source of proteins. Therefore, by consuming this grain, you provide your body with a healthy source of proteins to build you muscles.
#2. High Amounts Of Fiber
A unique characteristic of quinoa is that it contains twice as much fiber as the rest of the grain. This is important as fiber plays an essential part in your health. For starters, it is widely known to help with the digestion of food and prevention of constipation. Fiber has also been found to reduce the risk developing hemorrhoids as it reduces glucose and cholesterol levels. Additionally, it may reduce the risk of diabetes as well as help to control high blood pressure. When you consume quinoa, you feel full for longer as the fiber take longer to digest. This reduces a number of calories you that you consume.
#3. Quinoa Is Rich In Iron
Another benefit of consuming quinoa is its richness in iron. Iron is an essential mineral in our bodies as it is responsible for the formation of hemoglobin. It also plays a part in the transfer of oxygen from one cell to another. This ensures that your brain and muscles are capable of performing optimally. Additionally, iron helps the synthesis of neurotransmitters, enzyme activity, and the regulation of metabolism.
#4. Quinoa contains lysine, which plays a crucial role in the development and repair of tissues.
#5. It is rich in manganese, which is an effective antioxidant. It also prevents mitochondrial damage during the production of energy.
#6. Quinoa is also rich in Riboflavin (B2), improves the energy metabolism in your muscle and brain cells, thus helping create a proper energy balance and production.
#7. Finally, the quinoa is rich in magnesium. This mineral reduces the risk of Type 2 diabetes as it improves blood sugar control. It also plays a role in energy production, detoxification, transmission of nerve impulses and alleviation of blood vessels.