Cauliflower is officially a member of the calciferous family of vegetables. It is cousins with the ever so popular broccoli vegetable. It is a vegetable that you are going to want to get more of into your diet for multiple reasons. Because it is so nutrient dense, it is one of the healthiest vegetables to make a staple in your diet. Below, we will be going over some of the top health benefits of cauliflowers.
Top Benefits Of Cauliflowers:
1. Ability To Fight Cancer.
Believe it or not, but this little vegetable has the unique ability to ward off cancer. Because it contains sulforaphane which is a sulfur based compound that is known to have impressive health benefits, it allows it to kill off cancer stem cells and slow tumor growth.
2. Boost Heart Health.
The sulfur based compound in cauliflower and other various vegetables in this family have been linked to having significant blood pressure health benefits. Also, they have been linked to improvements in kidney function as well. Therefore, you should be able to notice a significant benefit in terms of your heart health.
3. Anti inflammatory.
Because your body likely deal with significant amounts of inflammation which have been linked to the development of various kinds of diseases, you are going to want to be sure to get a good amount of anti inflammatory foods and properties into your diet. Because cauliflower is packed full of anti inflammatory nutrients, by eating these vegetables you should be able to really keep your inflammation reduced to healthy levels.
4. Increased Intake Of Vitamins and Minerals.
Another benefit that you are going to get from eating these vegetables is the ability to get much needed nutrients including minerals and vitamins into your body. Because one serving of cauliflower contains a large portion of your daily recommended dosage of vitamin C and because it contains a wide variety of other vitamins and minerals, it is easily one of the most nutrient dense foods available.
5. Boost Brain Health.
Another benefit that you will be able to get from eating this vegetable is the ability to boost overall brain health. Because it is such a good source of choline which is a B vitamin that is well known for having a significant role in brain development, it should allow you to boost both learning and memory which can help boost your entire brain health.